“Not till we are lost, in other words, not till we have lost the world, do we begin to find ourselves, and realize where we are and the infinite extent of our relations.” – Henry David Thoreau
“The image of myself which I try to create in my own mind in order that I may love myself is very different from the image which I try to create in the minds of others in order that they may love me.” – W. H. Auden
Three days after the ice storm ended I experienced extremes of emotion, it struck deep and hard and left me breathless. I’m a sensitive soul and am used to such things, but they usually ease and melt away with distraction or a change of scenery. This time it didn’t. I’m not sure what led to it, I only know the repercussions.
This panic/anxiety attack, I’m not sure which it would officially be named and don’t care, left me barely able to function, work, parent, and stole away my independence and freedom. I’ve not written about it yet because I don’t want to feel it again, and accessing those memories brings the feelings very close to the surface. Even as I write now my hands sweat profusely, and my keyboard is damp. So I’ll just touch on it, for now.
My freedom is the most precious thing to me. This attack showed me even more strongly so. It took away my freedom, and I found myself only able to breathe fully and calmly when wrapped around the oak in my front yard, face pressed so hard against the bark that I’d wear the marks for hours after. I’d close my eyes, press close, and finally be able to fill my lungs. Time melted away, and I stood holding the tree close, my arms not even going all the way around the trunk, and whisper “I’m right here. I’m right here. I’m right here,” over and over again as tears streamed down my cheeks. I felt them burn and welcomed them, because so much else of my world had been stolen by the anxiety.
Heart rate sustained at 130 for hours at a time, and I couldn’t lessen the pressure in my skull or belly. I couldn’t see straight, breathe fully, or think clearly. During the worst of it the pressure was so intense my ears rang and I thought I could hear voices talking around the corner of each wall around me. Just murmurs, nothing fixed or legible.
I was terrified. This attack stole my freedom, made it impossible to even think of driving, walks were unsettling because I feared I’d fall and crack my head open on the pavement. I was trapped in my home, separated from the natural world, and I’ve never been so scared in my life. Even getting sober cold turkey after years of bingeing paled in comparison. The fear of the feeling returning immobilized me.
And worst thing was, I couldn’t explain it, couldn’t find the words because my brain wasn’t able to work properly. Without good ol’ American Death Care, I mean Health Care, I was unable to get help unless I went to the Emergency Room. Which of course in the midst of a pandemic isn’t the wisest decision. And without health insurance the visit could potentially cost me thousands of dollars I don’t have. I was stuck and didn’t know how it would get better.
So I made changes, and they’ve seemed to help. It’s three weeks later and even so I still live every day anxious that it’ll return and hijack my mind and body again. I used to have an early morning routine to start my day of getting up two hours before work, making a pot of coffee, and sitting and reading news and FaceBook. I stopped both and silenced all my notifications on all apps. Now I indulge in books and herbal/green teas and my mind is finally more rested and able to focus on the pages before me. I’m still wary of checking FB and rarely use messenger because the anxiety begins to creep up again and engulf me. I have spent days in nature soaking up the sun and touching bare skin to bare earth even more than my usual daily habits. I’ve started walking in the mornings as well before work, going for strolls sometimes in silence, sometimes with a good audiobook.
The combination of these changes has made it all manageable. Finally. It’s been a purgatory I don’t ever want to experience again and still when my ears ring my heart rate escalates because I’m terrified it’ll entrap me again.
I’ve gone through one or two books a day now since, finally reading ones I’ve accumulated for future quiet days. They are my refuge and I’m once again the eleven-year old kid excited with my arms full of books from the library, taking a blanket to sit under the skies and get lost in my treasures.
Finally some silence. Finally the comfort of getting lost in pages that smelled like my youth. Finally I was sniffing at the papers and covers of the one sanctuary I found as a child. A teen. An adult.
I was 16 when the internet became available in the little cow town I grew up in. I became enamored with it and loved it mostly for book lists and, of course, news and porn. The glut of information grew as I aged and got older, and I started using MySpace in my 20s to keep up with family across the country and let them know about my son’s development. It was wonderful to have an active part in the lives of those I care about. I loved it. When FaceBook became available I moved all my information and journal there. It made me happy and has for over a decade since, through my leaving the Jehovah’s Witnesses and my marriage at 30 it offered me connections I wouldn’t have otherwise. Shunning is vicious and sudden and brutal when you leave the cult, but my parents and sister still talked to me at that point quite regularly. As time passed that ended as well.
So social media was an everyday need for me at that point. I spent the day talking to friends, posting adventures and thoughts and photos, welcoming the ease that technology afforded me.
The panic/anxiety attack (I’m not sure which it was yet as I haven’t been able to see a Doctor) changed things for me. Constant contact made my heart rate skyrocket again and again and I found myself shying from it. Finally, several days ago (I won’t log in to check how long ago), I just stopped using it. Stopped the habit of huge cups of hot coffee and catching up on the news and doings of friends every day. Just. Stopped.
And I feel much better. Even with the sweaty anxious palms that type now, I feel so much better. Finally my mind isn’t filled with the troubles and worries and gossip and constant contact that it was before. I have FREE TIME for thought while I gaze at the birds outside and pick weeds in my garden. No longer do I scramble to clean my hands from the dirt so that I can respond to an inconsequential inquiry. No longer are voices of others filling my every waking moment of peace.
I don’t want to go back. And I know that there are many close friends who miss my voice every day online but I honestly have to choose what is best for ME now. That’s what this entire past year has been about since leaving my Stardust in Idaho. Focusing inward, instead of outward. Addressing my failings and true nature rather than getting lost in a world of triviality. It’s deliciously decadent focusing on just me for once and not catering to the needs of people around me. Fuck the social contract, I revoke my signature, I don’t want it anymore.
Someday I may return, but for now this is needed. For now there is very little that will distract me from changing my life into what I absolutely NEED instead of what others think I should be like, should do, should say, should should should SHOULD. That was my mother’s favorite word for me my entire life and I’m sick of it. What I SHOULD do is be a good person and mother and save up and work and build my future. Give me back my “shoulds”, because the only ones that matter are the ones that originate with me.
It sounds selfish and self-centered writing that. I don’t like it. I also love it. And I’m grasping at my sanity with two sweaty palms, afraid to ease my hold. This quieter world of self-reflection is more important to me right now than anything. I won’t allow that anxiety/panic to steal my freedom away again.
Among the books that I’ve been burying my nose in lately I’ve found one that echoes my newfound sentiments entirely. I’m only a few pages in at this point, but will likely finish it at the end of the day. I’m writing below here a few of the passages that made my brain light up and take notice. My hope is that typing them out will make them more impactful in my thoughts and more permanent, as they seem to be sanity in a world of internet-crazed madness these days. I highly recommend the book, if anyone reading is inclined to give it a read.
The End of Absence – Reclaiming What We’ve Lost In a World of Constant Connection by Michael Harris
“For those of us who have lived both with and without the vast, crowded connectivity the Internet provides, these are the few days when we can still notice the difference between Before and After.
This is the moment. Our awareness of this singular position pops up every now and again. We catch ourselves idly reaching for our phones at the bus stop. Or we notice how, mid-conversation, a fumbling friend dives into the perfect recall of Google. We can still catch ourselves. We say, Wait…
I think that within the mess of changes we’re experiencing, there’s a single difference that we feel most keenly; and it’s also the difference that future generations will find hardest to grasp. That is the end of absence – the loss of lack. The daydreaming silences in our lives are filled; the burning solitudes are extinguished.
Before all memory of those absences is shuttered, though, there is this brief time when we might record what came before. We might do something with those small, barely noticeable instances when we’re reminded of our love for absence. They flash at us amid the rush of our experience and seem to signal: Wait, wasn’t there something…? “
“What I’d left behind was absence. As a storm of digital dispatches hammered at the wall of my computer screen, I found myself desperate for sanctuary. There was a revulsion against these patterns imposed on me. I wanted a long and empty wooden desk where I could get some real work done. I wanted a walk in the woods with nobody to meet. I wanted release from the migraine-scale pressure of constant communication, the ping-ping-ping of perma-messaging, the dominance of communication over experience.”